Client Resources
When dealing with crisis:
General and National: https://988lifeline.org/
Veterans: https://www.veteranscrisisline.net/
Teenagers: https://www.dfps.texas.gov/youth-helpline/ or call 988
LGBTQIA+
Crisis numbers and Resources:
The Trevor Project: https://www.thetrevorproject.org/
Trans Lifeline: https://translifeline.org/about/
Resources for those in Texas:
211 Texas: https://www.211texas.org/
Counseling Resources:
Body Scan:
Karinna (in our practice) leads you through a Body Scan. This can help with building self-awareness, strengthening connection to your body, and supporting emotional regulation. This can be a part of a mindfulness or meditation practice or use when you need a moment to pause and re-connect to yourself.