Feeling defeated? Is it accumulated small losses, like missing the gym (or if you're like me, avoiding it) to throwing away those groceries you swore you would cook? Or it could also be a significant blow, like a relationship loss or a life transition. These events and your inner critic are dragging you down. If this sounds like you, I see you. In my 2+ years of post-graduate work, I have primarily worked with adults, older teens, and couples dealing with depression, anxiety, life transitions, and family-of-origin issues.

As your therapist, I aim to use a three-pronged approach to make lasting positive changes in your life. 1. Build an authentic and deep relationship to explore your goals. 2. Identify the roots of the problem using family therapy tools to address patterns and empower your future choices. 3. Use practical CBT and DBT skills for present relief.

I am in the business of being human with other humans. I promise to show up as myself if you do too. Therapy is hard, but there will be lots of laughter. If you're really ready to make a change, please reach out. I'm so looking forward to working together.